Personally, I live to eat and I believe in having your chocolate and eat it as long as you eat all things in moderation. Secondly, I do not see the point of simply giving you a generic weight loss diet plan which maybe unsuitable for you. Rather, here are some diet tips to supplement your existing diet that you may need as you go through the day.
For breakfast, my parents swear by only having fruits or juices until noon. This habit arose from the health book Fit for Life. Its weight loss diet plan dictates that when your body is free from heavy food stuffs in the morning, it can do its job of digesting more efficiently for the rest of the day. Studies have also shown that having lots of fiber in the morning helps one to eat less for the entire day. I guess this method works for them as they still maintain enviable figures despite behind in their mid fifties.
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